these nights I can't sleep before 3

even when I have no reason to stay up no job to avoid tomorrow morning

I stay up and stare at my phone worry about things far away

won't even be close soon

tell myself I should read a book I should have a night routine I should be asleep at an arbitrary hour but I don't

do any of that

so now it's 3 A.M.

and all I can hope is for deep vivid dreams when sleep finally comes